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Transcript

Why Should You Forgive Yourself?

Psychology Talks in one minute

Do you ever find yourself weighed down by the mistakes and failures of your past?
Sometimes, our errors and failures can feel overwhelming, bringing with them a heavy burden of shame and guilt. The shame and guilt associated with these memories can be incredibly strong, making it difficult to move forward.

The only way to deal with these feelings is to be less harsh on yourself. Forgive yourself for committing a mistake or facing a failure. Holding on to guilt and shame doesn't serve you; instead, it punishes your future for the mistakes of your past.

Self-forgiveness isn't about excusing the mistakes but rather acknowledging them and making a conscious decision to let them go. By doing so, you allow yourself the space to heal and to focus on building a better future.
Remember, there is no sense in punishing your future for the mistakes of your past.

Forgive yourself, not for the sake of forgetting, but for the sake of growing and moving forward.

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